Upcoming
Afternoon All Levels Vinyasa Flow
$ 20 usd
Thu, Sep 4, 2025, 6:00 – 7:00 PM AST
Upstairs Deck at Captain Mulligans

Afternoon All-Levels Vinyasa
This class is designed to reset your nervous system, shift out of sympathetic (stress) mode, and cultivate inner peacewhile strengthening your body and deepening your connection with yourself.
My approach goes beyond simply moving through poses — I create a full mind, body, and soul experience, incorporating music, mantras, breathwork, intention-setting, and meditation to nourish you on every level.
Please note: A 24-hour cancellation policy applies; otherwise, the class will be charged in full.
Instructors
Carol Schoonhoven
Owner / 200H RYT
Contact us
- Carol Schoonhoven
- ca••••n@out••••k.com
Location
Upstairs Deck at Captain Mulligans
Classifications
Age Groups
- All
Levels
- All