Upcoming

Beginners Vinyasa Yoga Flow

$ 20 usd
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Sat, Sep 6, 2025, 8:00 – 8:45 AM AST
Upstairs Deck at Captain Mulligans
Beginners Vinyasa Yoga Flow

Perfect for Beginners and Perfect to Start Your Weekend!

This Saturday class is ideal for those new to yoga or returning after a break. It provides a safe and supportive space to ask questions, learn Surya Namaskar A & B (sun salutations), refine asana alignment, build body awareness, understand your breath, and explore meditation.

My classes go beyond simply moving through poses — they are designed to be a full mind, body, and soul experience. I incorporate music, mantras, breathwork, intention-setting, and meditation to create a practice that nourishes you on every level.

Welcome to a transformative journey that honors your body, calms your mind, and uplifts your soul.

24 hour cancellation policy otherwise class will be charge in full.

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Instructors

Carol Schoonhoven

Owner / 200H RYT

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Location

Upstairs Deck at Captain Mulligans

Classifications

Age Groups
  • All
Levels
  • All