Upcoming
Beginners Vinyasa Yoga Flow ( Last saturday practice before my trip)
$ 20 usd
Sat, Sep 20, 2025, 8:00 – 8:45 AM AST
Upstairs Deck at Captain Mulligans

Perfect for Beginners and Perfect to Start Your Weekend!
This Saturday class is ideal for those new to yoga or returning after a break. It provides a safe and supportive space to ask questions, learn Surya Namaskar A & B (sun salutations), refine asana alignment, build body awareness, understand your breath, and explore meditation.
My classes go beyond simply moving through poses — they are designed to be a full mind, body, and soul experience. I incorporate music, mantras, breathwork, intention-setting, and meditation to create a practice that nourishes you on every level.
Welcome to a transformative journey that honors your body, calms your mind, and uplifts your soul.
24 hour cancellation policy otherwise class will be charge in full.
Instructors
Carol Schoonhoven
Owner / 200H RYT
Contact us
- Carol Schoonhoven
- ca••••n@out••••k.com
Location
Upstairs Deck at Captain Mulligans
Classifications
Age Groups
- All
Levels
- All