For more information on yoga here is an extract from a Harvard Study:

Yoga for better mental health:

Yoga strengthens parts of the brain that play a key role in memory, attention, awareness, thought, and language.
All exercise can boost your mood by lowering levels of stress hormones, increasing the production of feel-good chemicals known as endorphins, and bringing more oxygenated blood to your brain. But yoga may have additional benefits. It can affect mood by elevating levels of a brain chemical called gamma-aminobutyric acid (GABA), which is associated with better mood and decreased anxiety.
Meditation also reduces activity in the limbic system — the part of the brain dedicated to emotions. As your emotional reactivity diminishes, you have a more tempered response when faced with stressful situations.
Research also shows that yoga and meditation may improve executive functions, such as reasoning, decision-making, memory, learning, reaction time, and accuracy on tests of mental acuity.

Please Arrive a few minutes earlier

See you at the park xo

Men's Mental Health Awareness Month